Personal Training (H
oriane
abbonizio
w w w . o r i a n e . c o . u k
personal training and how it works
STEP 1: STEP 2: STEP 3: STEP 4:
A FREE, no obligation consultation to chat about your lifestyle, diet and health and fitness A comprehensive health and fitness analysis which assesses the following: - Height - Weight - Body Mass Index - Hip: Waist ratio & risk factors - Resting heart rate - Maximum heart rate - Optimum training zone - Blood pressure - Three minute cardiovascular step test - % body fat (tricep, bicep, supra-iliac, sub-scapula caliper test) - Lung Power - Body Circumferences - Muscular Endurance (upper & lower body and abdominals) - Flexibility - Muscular Imbalances - Full Postural Assessment A unique health & fitness programme is designed just for you We get moving!
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