oriane
abbonizio
w w w . o r i a n e . c o . u k
post natal & PRAMBUSTERS
As a mum herself, Oriane can understand how many women are keen to get their pre pregnancy body back as soon as possible after giving birth. That's why she is has developed a brand new outdoor post natal exercise class - PRAMBUSTERS - in South East London. See webite below for more details: Not only will exercise help banish that post baby belly, help you tone up and burn fat but it can give you increased energy to help you cope with the demands of motherhood. Oriane's aim is to make fitness fun and help you reach your goals in a safe and realistic way whilst ensuring that it fits within your new lifestyle.
MORE INFO
* You will need to bring a mat/ towel to lie on and wear a good supportive bra and suitable trainers
* The class takes place no matter what the weather (except in extreme weather - check website for cancellation info if unsure)
* Check with your Doctor before starting exercising again after - suitable (generally speaking) from 6 weeks for normal delivery/ 8 weeks for c-section -
PRAMBUSTERS - BABES ON THE RUN
OUTDOOR POST NATAL CLASS
MON - 10.00a.m. - BROCKWELL PARK
(Herne Hill Gate)
WED - 10.30a.m - DULWICH PARK
(Court Lane Gate)
COST - £6 PER CLASS
To go back to Pre / Post Natal Training
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