Pre Natal - Oriane Abbonizio
oriane
abbonizio
LEGS BUMS AND PREGNANT TUMS - PRE NATAL EXERCISE CLASS JAGS SPORTS CLUBÂ - SUNDAYS AT 18:30
No need to book or be a member.
w w w . o r i a n e . c o . u k
pre natal & legs, bums and pregnant tums class
Many women are confused about whether they should or shouldn't exercise during pregnancy and, if so, which exercises are safe and suitable. It is an exciting but anxious time for many mothers to be but knowing that you are following Oriane's expert exercise advice or attending her ante natal low impact cardio and condtioning class (suitable from 12 weeks) in South East London can help put your mind at rest. Oriane exercised throughout both her pregnancies (including teaching her Legs, Bums and Pregnant Tums class until 39 and 37 weeks pregnant!) and felt brilliant for it! Not only did it keep her fit, strong and toned but she puts her daughter's uncomplicated 4.5 hour labour firmly down to keeping active and preparing her body for the rigours of pregnancy and birth.Don't just take her word for it - various studies have demonstrated the many benefits of exercise in pregnancy: - Improved circulation - Reduced Swelling - Reduced fatigue and leg cramps - Enhanced muscular balance and decreased lower back pain - Reduced maternal weight gain and fat accumulation - Reduction in perceived pain during labour - Women who regularly exercise throughout pregnancy tend to have easier, shorter and less complicated births - Eased recovery - Pregnant women also maintain a better self image if they exercise throughout their pregnancy - Active women experience less insomnia, stress, anxiety and depression
PREGNANCY MASSAGE If you are suffering with back pain, muscle stiffness or fluid retention then a home visit pregnancy massage can help. Contact info@oriane.co.uk for more information.
To go back to Pre / Post Natal Training
You are viewing the text version of this site.
To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.
Need help? check the requirements page.
